Juicing: According to the National Institutes of Health, fresh-squeezed orange juice is better for you than store-bought orange juice because it contains more active Vitamin C.įresh segments: Citrus segments can be added to fruit salad (or any salad) or used to top chicken or fish. There are more ways to enjoy citrus than simply pouring a glass of bottled OJ in the morning. Vitamin C also helps your body absorb iron from plant-based sources such as quinoa, beans and spinach. It is essential for the growth and repair of bodily tissues, helps heal wounds and repairs and maintains healthy cartilage, bones, teeth and skin. In addition, Vitamin C fights free radicals to prevent or delay certain cancers and heart disease. According to the Academy of Nutrition and Dietetics, evidence suggests that for some people, high doses of Vitamin C might actually shorten a cold by as much as one to 1 1 / 2 days. In this cold and bleak winter, citrus is a great way to brighten up dinnertime with in-season produce while giving your immune system a boost.Ĭitrus fruits are most known for containing the antioxidant Vitamin C, which supports proper immune function.
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